“Helping you to feel calm, balanced, in control and fully alive to every precious moment in your life"
Hi, I’m Anna, for the last two decades I have been committed to the personal and professional growth of others.
I sincerely believe that everyone deserves to feel safe enough to be who they want to be; to be authentic, to do what they dream of and to have the life they wish for. Life is just too short and precious for anything else.
I provide bespoke coaching programmes, in conjunction with mindfulness workshops, to help people bring balance to their life. To feel calmer and healthier, drop unhelpful habits and thinking, to regain control, confidence and reclaim a sense of identity.
How Coaching Mindfully works
Coaching is about exploring your habits, thinking and actions that no longer work for you. It's about providing you with the self awareness, skills and confidence to move forward with conviction and clarity. It's a space 100% tailored to your wellbeing and growth.
Mindfulness is about stepping out of ‘doing mode & ‘being’ aware of what's happening in this moment. Through learning to do this it’s easier to appreciate the good times, and to more skillfully handle difficulties, such as stress, emotional pressures & change.
I bring coaching and mindfulness together so that you can start to be calm and grounded. From this space of self awareness we can explore your situation, mindset and behaviours, dropping anything that isn't working, so that you can feel and act inline with the person you want to be.
Take a moment to ask yourself...
Learn the skills to slow, to saviour and be fully alive to moments with your family, as well as appreciate the now.
Do you feel that you are rushing through life and missing precious moments?
Develop clear boundaries and skills to feel in control, so you can juggle with finesse.
Finding it challenging juggling different demands and roles?
self-doubt and feelings you are not good enough?
Learn to love yourself, be confident and assured in your ability in all the areas in your life. Let go of a mindset that no longer serves you.
Be able to take care of your mental health and wellbeing. Learn to pause, to respond rather than react, and to feel calmer and more in control.
Feel close to burn out? Overwhelmed? Starting to react in ways that aren't you?
Reconnect with what it means to be YOU, be passionate and excited about who you are, the life you lead and love the ‘you’ that emerges.
Lost a sense of 'you' beyond mum, employee or partner?
If the answer is YES to any of these then how about getting in contact and we can explore together how to solve this.
“Anna has been an incredible support for me over the past few months. In many ways, she has helped me to see what's important in my life through her highly skilled ways of moving my thinking forward.
Through coaching, Anna has opened my eyes to the burdens I was carrying. She made feel safe at all times and I cannot thank her enough for the enormous clarity I am now able to access. My mindset was so fixed before my coaching with Anna and now I am able to resolve and notice competitive thoughts as they arise.
Anna has helped me shift barriers and now I am able to make decisions that reflect who I truly am. I cannot recommend her enough.”