Mindful Mums Programme
If you are a mother who has lost the balance, calmness and clarity in your life. Or if you fear that you are missing precious moments because you are so busy, I hear you, I know, it's tough! And a lot of women feel in a similar position, they feel stressed, guilty, busy, always rushing, exhausted and know that how things are not sustainable, that burnout is not far away.
Mindful Mums Coaching Programme
The 3 month programme I offer is designed to address all these areas and more.
The individual, weekly sessions are bespoke and tailored to your needs, drawing on a range of psychologically-grounded coaching frameworks, philosophies and techniques.
Sessions are creative and engaging to encourage a ‘whole-brain’ approach. This will enable you to step out of stagnant thinking and habits.
From our work you can expect to:
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Learn how to keep calm in the day
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Slow down and savour the moment with your children
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Let go of guilt
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Reclaim balance in your life
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Develop strategies to cope with work more efficiently
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Reestablish a sense of identity, beyond mum
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Respond in ways alined to the parent you want to be
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Feel not just confident but love yourself, what you do and how you are.
- Develop a daily meditation practice (if you wish)
Hear that little voice inside of you crying out and saying ‘yes please, I want some of that?
Why don't you give yourself permission to listen to it?
Let's talk
Click HERE to contact me for your discovery session.
Totally free, zero pressure, 100% focused on how I can support you.