Mindful Mums Programme
If you are a mother who has lost the balance, calmness and clarity in your life. Or if you fear that you are missing precious moments because you are so busy, I hear you, I know, it's tough! And a lot of women feel in a similar position, they feel stressed, guilty, busy, always rushing, exhausted and know that how things are not sustainable, that burnout is not far away.
Mindful Mums Coaching Programme
The 3 month programme I offer is designed to address all these areas and more.
The individual, weekly sessions are bespoke and tailored to your needs, drawing on a range of psychologically-grounded coaching frameworks, philosophies and techniques.
Sessions are creative and engaging to encourage a ‘whole-brain’ approach. This will enable you to step out of stagnant thinking and habits.
From our work you can expect to:
Learn how to keep calm in the day
Slow down and savour the moment with your children
Let go of guilt
Reclaim balance in your life
Develop strategies to cope with work more efficiently
Reestablish a sense of identity, beyond mum
Respond in ways alined to the parent you want to be
Feel not just confident but love yourself, what you do and how you are.
- Develop a daily meditation practice (if you wish)
Hear that little voice inside of you crying out and saying ‘yes please, I want some of that?
Why don't you give yourself permission to listen to it?